3. Follow the app.
Know exactly what to eat and when to eat it.
4. Love the results.
You’ll lose weight and learn how to keep it off!
How do I order and how are my meals delivered?
What if I have special dietary needs?
Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.
What will I eat on a typical day?
Here’s what a typical day looks like on the women’s plan (men’s plans include an extra Nutrisystem® snack each day).
Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.
- Breakfast: Nutrisystem® Cranberry Orange Muffin, mixed nuts and coffee
- Morning Snack: Low-fat plain yogurt
- Lunch: Nutrisystem® Hamburger and a side salad
- Afternoon Snack: Apple slices with almond butter
- Dinner: Nutrisystem® Roasted Turkey Medallions and green beans
- Evening Snack: Nutrisystem® White Cheddar Popcorn
You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use NuMi® Weight Loss App or go to NuMi.com to take your meal plan with you, wherever you go.
What happens after I reach my goal?
On Nutrisystem, you’ll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.
You’ll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.
Don’t worry, you won’t do it alone! We have a variety of Nutrisystem® Success®transition and maintenance plans that make taking the next step in your weight loss journey simple. When you’ve reached your weight loss goal, a Nutrisystem weight loss coach can help you choose the Success plan that’s right for you!