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1. Order your plan.

We have easy-to- follow solutions for everyone.


2. Get it delivered.

Food ships right to your door every 2-4 weeks.


3. Follow the app.

Know exactly what to eat and when to eat it.

4. Love the results.

You’ll lose weight and learn how to keep it off!

How do I order and how are my meals delivered?

Browse our plans to find the one that works for you.
In the order options, you will be asked to choose your menu. Opt for Chef’s Choice to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can select your own meals. If you choose to select your own meals, you will be prompted to do so during the checkout process.
Plan shipments will include your Nutrisystem® breakfasts, lunches, dinners and snacks. Your order will be delivered to your home in one to ten business days. A majority of shipments are delivered within seven business days! We’ll email you a tracking number when each order ships. In the meantime, we recommend downloading NuMi®, the official Nutrisystem companion app. NuMi will provide a personalized meal plan that will seamlessly integrate with your selected menu.
Uniquely Yours, Uniquely Yours Max+ and Partner Plan orders that contain frozen foods will be sent in two separate shipments: Frozen foods and non-frozen foods. Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.

What if I have special dietary needs?

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

What will I eat on a typical day?

Here’s what a typical day looks like on the women’s plan (men’s plans include an extra Nutrisystem® snack each day).

Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.

  1. Breakfast: Nutrisystem® Cranberry Orange Muffin, mixed nuts and coffee
  2. Morning Snack: Low-fat plain yogurt
  3. Lunch: Nutrisystem® Hamburger and a side salad
  4. Afternoon Snack: Apple slices with almond butter
  5. Dinner: Nutrisystem® Roasted Turkey Medallions and green beans
  6. Evening Snack: Nutrisystem® White Cheddar Popcorn

You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use NuMi® Weight Loss App or go to to take your meal plan with you, wherever you go.

What happens after I reach my goal?

On Nutrisystem, you’ll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.

You’ll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.

Don’t worry, you won’t do it alone! We have a variety of Nutrisystem® Success®transition and maintenance plans that make taking the next step in your weight loss journey simple. When you’ve reached your weight loss goal, a Nutrisystem weight loss coach can help you choose the Success plan that’s right for you!


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HealthsToday Staff
Our team at consists of specialized site staff committed to delivering healthy living information. They cover a range of topics including wellness and lifestyle ensuring each piece of content is informed by the latest scientific research and pharmaceutical discoveries. Our goal is to provide accessible, high-quality content through articles that inform and inspire our readers.